Health Benefits - Honey
Honey is popularly known as a sweetener, but many do not know that it also contains nutritional and medical qualities praised by none other than Hippocrates, the father of medicine. People of ancient China, India, Persia, Greece and numerous other countries used honey for countless healing purposes. The amazing benefits found in honey have less to do with nutritional value and more to do with antioxidant and microbial properties that are unique to this natural sweetness.
For centuries, honey has been used to treat all sorts of ailments. It can be applied topically to heal wounds and rashes, or it can be taken internally to treat infections and address other health concerns. Although there are numerous remedies, the following are popular remedies for common everyday conditions.
Raw honey has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body health and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections. Raw honey's benefits don't stop there.
Raw honey can also stabilize blood pressure, balance blood sugar levels, relieve pain, calm nerves, and it has been used to treat ulcers. Raw honey is also an expectorant and anti-inflammatory and has been known to effectively treat respiratory conditions such as bronchitis and asthma. To treat allergies, take a teaspoon of raw honey a couple of times a day starting a few months prior to allergy season.
Learn more: http://www.naturalnews.com/035493_raw_honey_health_benefits_antibacterial.html#ixzz2BTVzZrHX
Honey for healing has a long history and is probably the oldest form of medicine still in existence throughout the world. Ayurveda, for example,, has known about the combination of honey and cinnamon for curing or treating many diseases throughout its 5,000 year history. Often honey is prescribed by itself or with other herbs as an adjunct to carry the herb`s healing properties deep into tissues and cells.
Neem honey is highly esteemed in Ayurveda for its medicinal properties. Neem Honey is used to treat high blood pressure, diabetes, skin conditions, periodontal infections, throat infections and allergies.
Of course, this isn`t the honey in your plastic honey bear container purchased from your average supermarket. This is pure unadulterated unpasteurized organic honey not heated that has healing properties. Many claim locally produced honey serves healing best.
Honey contains the following trace minerals: potassium, magnesium, calcium, sodium, chloride, sulfur, iron, copper, iodine and zinc which although marginal, may contribute to the recommended daily intake requirements. It contains choline, a B-vitamin essential for brain and cardiovascular functions, cellular membrane composition and repair; and a neurotransmitter called acetylcholine.
Honey
has also been clinically proven for healing diarrhea and irritable bowel syndrome.
David Wolfe, a zealous promoter of raw and healthy foods, maintains that you should use raw bee products of all types for longevity. He refutes the lab analysis method of determining nutrients and asserts the energetic synergy within bee products. David points out how bees instinctively know where to get high energy food, from flowers.
Source: http://www.naturalnews.com/029894_honey_arthritis.html#ixzz2BTA6XP00
Australia: Honey heals illnesses, according to Dr. Shona Blair, from the University of Sydney, Australia. Honey contains properties, such as low water activity, low pH and a capacity to generate hydrogen peroxide (H2O2), that make it an effective anti-microbial. Her studies also indicated that honey helps prevent the spread of germs and stimulates the healing of wounds. Even at low concentrations, honey is effective against:
- Medication-resistant micro-organisms.
- 60 species of anaerobes.
- Fungi.
- Bio-films.
Israel: Dr. Jamal Zidon conducted studies on the effects of honey in hospitals throughout Israel. His primary findings were that honey:
- Boosts memory and cognitive function.
- Decreases insulin resistance and increases blood sugar control.
- Demonstrates anti-microbial effects.
- Enhances restorative sleep and off-line processing.
- Supports a strong immune system.
Source: http://herbs.lovetoknow.com/Cinnamon_and_Honey_Research
"So far the evidence concerning honey's healing properties is extremely positive.
The potential public health benefit on metabolic diseases such as obesity, childhood obesity, insulin resistance, type 2 diabetes,
cardiovascular disease, and neurodegenerative diseases could be enormous." - Dr. Ronald Fessenden
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Anti-Bacterial - Anti-Fungal - Anti-Viral - H2O2 - Raw Honey
Honey has anti-viral, anti-microbial and anti-parasitic effects ... and it's capacity to inhibit the growth of micro-organisms and fungi is well documented. The low water activity of honey inhibits bacterial growth and honey glucose oxidase produces the natural anti-bacterial agent hydrogen peroxide (H2O2). Hydrogen peroxide is the immune systems primary molecule for fighting pathogens and healing the body.
Australia and New Zealand: Hospitals and clinics in Australia and New Zealand are using Manuka honey, taken from bees pollinating the Manuka trees, for treating MRSA antibiotic resistant bacteria that infects surgical wounds.
United States - Kansas: Researchers at Kansas State University discovered that honey eliminated E. coli in unpasteurized juices.
Learn more: http://www.naturalnews.com/037076_honey_health_benefits_natural_sweetener.html#ixzz2BTFsmMRv
Anti-Bacterial - Anti-Fungal - Anti-Viral - H2O2 - Honey Propolis
In addition to the raw honey itself, research on propolis consistently shows high anti-bacterial, anti-viral, anti-fungal, and anti-oxidant activity (Bankova 2005). Propolis is a sticky, resinous substance the worker bees collect from trees and various other resinous, sap-bearing plants.
Honeybees use propolis to reinforce the structural integrity of the hive, reduce vibration inside the hive, and to make the hive more defensible by sealing alternate entrances. Propolis also works as an all-purpose cleaning agent, and is used to prevent putrefication in the hive – if a small animal such as a mouse dies inside the hive, the bees will mummify the carcass in propolis and it will not rot or smell. The bees also use propolis as their medicine: it works to help keep viral, bacterial, and fungal infections from spreading inside the hive.
Traditional knowledge confirms this research: In many countries where antibiotics are not available, propolis is widely used to heal a variety of wounds. A few drops of propolis tincture taken during cold and flu season is a common remedy for boosting the immune system. Propolis is also traditionally known as a beneficial treatment for toothaches and mouth sores.
Anti-Inflammatory - Anti-Mutagenic - Anti-Tumor - H2O2 - Honey
Depending on its botanical source, honey gives significant anti-oxidant activity protecting against oxidation responsible for chronic diseases. It also has anti-mutagenic, anti-tumor as well as anti-inflammatory qualities that stimulate anti-body production.
Moreover, in a study conducted by Penn State University, honey was discovered to be better at alleviating cough than over the counter drugs. The study led by Dr. Ian Paul found that a small amount of buckwheat honey, given before bedtime, provided better relief for kids from night time cough and sleep difficulty than the use of dextromethorphan (DM). DM is an over the counter cold medication.
This finding is significant in light of a recent Food and Drug Administration advisory that cautioned against giving cough and cold medicine to children below six years old due to its potential side effects ineffectiveness. Incidentally, consumers spend billion of dollars each year for medication not proven to give significant relief.
Learn more: http://www.naturalnews.com/037076_honey_health_benefits_natural_sweetener.html#ixzz2BTFsmMRv
Antibiotics - Cold - Sore Throat - Honey
Raw honey's antibiotic properties are effective in treating colds and sore throats. Raw honey coats the throat and reduces irritation. For blocked sinuses, mix a teaspoon of honey in a pot of hot water, put a towel over your head, and just inhale the steam.
Learn more: http://www.naturalnews.com/035493_raw_honey_health_benefits_antibacterial.html#ixzz2BTVzZrHX
Arthritis Health - Honey
According to a January 17, 1995 issue of Canadian magazine Weekly World News, Honey (and cinnamon) is useful toward healing cancer and arthritis.
Canadian magazine Weekly World News listed honey (and cinnamon`s) cancer and arthritis healing as clinically proven and recognized it as valid, even "Ram-Ban" (effective and safe), for several health issues including cancer and arthritis. But for whatever reason, this hard copy magazine`s news item about honey (and cinnamon) didn`t get picked up on the Internet until 2006 through 2009, when it went viral.
Europe - Denmark - Copenhagen: A Copenhagen study proved that even extreme cases of arthritis were significantly improved with a daily dose of honey and cinnamon. The dosage in Copenhagen was a half teaspoon of cinnamon with a tablespoon of honey.
Several other health issues handled by honey and cinnamon were listed by the Weekly World News issue mentioned earlier. You`ll find them among the sources below. Looks like using a couple of common foods that are considered irrelevant for healing and health are actually worth considering for both!
Source: http://www.naturalnews.com/029894_honey_arthritis.html#ixzz2BTA6XP00
Cancer - Anti-Oxidants - Hydrogen Peroxide (H2O2) - Honey
According to a January 17, 1995 issue of Canadian magazine Weekly World News, Honey (and cinnamon) is useful toward healing cancer and arthritis.
Canadian magazine Weekly World News listed honey (and cinnamon`s) cancer and arthritis healing as clinically proven and recognized it as valid, even "Ram-Ban" (effective and safe), for several health issues including cancer and arthritis. But for whatever reason, this hard copy magazine`s news item about honey (and cinnamon) didn`t get picked up on the Internet until 2006 through 2009, when it went viral.
The United States Department of Agriculture (USDA) in Maryland has reported cinnamon`s ability to stop or minimize the proliferation of leukemia and lymphoma cancer cells.
Research in Japan and Australia has shown the combination of honey as at least an effective adjunct for treating some cancers, perhaps even a cancer cure. The dosage for the cancer patients was one teaspoon of cinnamon with one tablespoon of honey three times a day.
Among cancer patients undergoing cancer radiation therapy, honey was observed to reduce incidents of radiation mucositis, a common toxicity for head and neck cancer whose consequences include pain, weight loss and micro-nutrient deficiencies
Several other health issues handled by honey and cinnamon were listed by the Weekly World News issue mentioned earlier. You`ll find them among the sources below. Looks like using a couple of common foods that are considered irrelevant for healing and health are actually worth considering for both!
Source: http://www.naturalnews.com/029894_honey_arthritis.html#ixzz2BTA6XP00
Learn more: http://www.naturalnews.com/037076_honey_health_benefits_natural_sweetener.html#ixzz2BTFsmMRv
Learm More: Medical Oxygen Society of the Americas - http://mosao2.org/news.html
Childrens Health - Anti-Oxidants - Hydrogen Peroxide (H2O2) - Honey
Clinical studies have found that honey sits well with infants. It was observed to increase their weight, haemoglobin content, give them better skin and digestion while increasing their immunity from disease. In fact, honey has been observed to produce a mild laxative effect and is recognized as a treatment for constipation in Eastern Europe.
Source: http://www.naturalnews.com/honey.html
Almost every parent has spent at least one sleepless night with a child suffering from an upper respiratory infection (URI). Jessica Beiler, MPH from Penn State College of Medicine, Pediatric Division, believes honey reduces children's symptoms.
She cited a study from the World Health Organization (W.H.O), in which one group of childrent with URIs received buckwheat honey before going to bed, and another group received dextromethorphan (DM). The children who consumed the honey showed 20 percent fewer symptoms than those who received the DM.
Source: http://herbs.lovetoknow.com/Cinnamon_and_Honey_Research
Diabetes Health - Blood Glucose - Honey
United Arab Emirates (UAE) - Consuming honey might lower glucose levels, according to a study conducted by researchers at the Islamic Establishment for Education in the United Arab Emirates. They discovered that diabetic subjects consuming 250 ml of water with 75 g of honey daily for 15 days experienced decreases in blood glucose levels compared with those ingesting dextrose. The findings were published in the spring 2004 issue of the "Journal of Medicinal Food".
Read more: http://www.livestrong.com/article/507279-honey-cinnamon-diabetes-treatment/#ixzz2DMaWX3lc
Diabetes Health - Low Glycemic Index (GI) - Honey
According to a Swiss study that discussed the nutritional value of honey, honey is rich in carbohydrates but has a low glycemic index (GI). Its GI varies within a range of 32 to 86 depending on the botanical source. Fructose rich honey has a low glycemic index (GI); lower in fact than sucrose which is pegged at 60 to 110.
Foods with low glycemic index (GI) release glucose into the blood slowly and steadily; high glycemic index (GI) foods cause blood sugar to spike. High glycemic index (GI) foods are not suitable for diabetics; but those after a workout or are experiencing hypoglycemia will benefit from its ability to give immediate energy.
Learn more: http://www.naturalnews.com/037076_honey_health_benefits_natural_sweetener.html#ixzz2BTFsmMRv
Digestive Health - Gastric Ulcers - Anti-Oxidant Enzymes - Beeswax
A mixture of higher aliphatic beeswax alcohols (D-002), produces gastroprotective and antioxidant effects. D-002 treatment produced gastroprotective effects against indomethacin-induced gastric ulceration, which can be related to the reduction of hydroxyl radical generation, lipid peroxidation, protein oxidation and MPO activity, and to the increase of the antioxidant enzymes activities in the rat gastric mucosa.
Source: http://link.springer.com/article/10.1007%2Fs11418-012-0670-y
Heart Health - Cholesterol - Honey
Diabetics are at increased risk of developing high cholesterol levels, which can increase their risk for heart disease. Scientists at Medical Sciences University of Tehran in Iran investigated the effects of honey consumption on type 2 diabetics. Patients were assigned honey or a placebo daily for eight weeks.
Scientists reported in the November 2009 issue of "International Journal of Food Sciences and Nutrition" that those in the honey group experienced decreases in bad LDL cholesterol and increases in good HDL cholesterol compared with those who had taken a placebo. Researchers stated that honey should be used with caution, since they found that it increased hemoglobin, an indicator of blood sugar control, over a three-month period.
Hepatitis A - Reduce Liver Damage - Honey
Patients suffering from hepatitis-A can benefit from honey's capacity to cause a decrease in the alanine aminotransferase activity (an increased ALT is indicative of liver damage) and a decrease in bilirubin production (a product breakdown responsible for the yellow color in bruises and urine and increased levels may indicate certain diseases).
Source: http://www.naturalnews.com/honey.html
Skin Health - Burns - Cuts - Ulcers - Wounds - H2O2 - Raw Honey
New Zealand: Honey is effective in dressing wounds. It has recently been used in clinical settings for treating fist sized ulcers extending to the bone as well as in the treatment of first, second and third degree burns. Complete recovery has been reported with no infections, muscle loss or any need of skin grafts. When the wounds are clean, honey acts as a healer.
Garlic honey, which is just a mixture of honey and garlic, can be applied directly to infected wounds to clean the area. Dr. Peter Molan of Waikato University in New Zealand observed that honey was more effective in managing infections on burn wounds than anti-bacterial ointments used in hospitals.
Learn more: http://www.naturalnews.com/037076_honey_health_benefits_natural_sweetener.html#ixzz2BTFsmMRv
Portugal - Lisbon - São José Hospital: There have been many studies recently that involved the use of honey for treatment of cuts and burns. The results of these studies are truly amazing. One study in particular, conducted at the São José Hospital, Lisbon, Portugal, from June of 1998 through December of 1999, showed outstanding results:
This study involved 100 patients over a period of many months. Their burns covered less than 40 percent of their bodies. They ranged in age from three to 65 years old. Consent was given by all the patients, or their parents in the case of small children. Randomly, the patients were put into two groups: one which used a honey dressing on their burns and one which used a typical dressing of silver sulphadiazine and gauze.
Natural, unprocessed honey without any dilution was used for the honey group. Burns were cleaned with a normal saline solution before being dressed. Every other day the dressings were changed and wounds were cleaned. Each time the dressings were changed, the wounds were checked for infection and their healing was monitored and recorded.
The results of the study were amazing:
The group of patients that had their burns dressed with honey healed significantly faster with far less infection as well as less scarring. The honey group also experienced less pain than the group with silver sulphadiazine dressings. While the silver sulphadiazine group suffered from frequent infection, the honey group had bacterial cultures that were sterile 90 percent of the time. The honey group showed significantly more improvement than the silver sulphadiazine group at the seven and 14 day marks. What's more, the honey group showed no signs of allergy or irritation from their treatment.
The breakdown of healing rates was as follows:
- Honey: After seven days, 16 percent were healed. After 14 days, 90 percent were healed. After 21 days 100 percent were healed.
- Silver sulphadiazine: After seven day, eight percent were healed. After 14 days, 52 percent were healed. After 21 days, 100 percent were healed.
In addition, the average hospital stay for the honey group was 22 days while the average stay for the silver sulphdiazine group was 32 days.
Source: http://www.medbc.com/annals/review/vol_14/num_3/text/vol14n3p143.asp
United States: In recent history, honey was used during the Civil War in the United States. It was mixed with cayenne pepper and applied to wounds. The honey acted as an antibiotic while the cayenne help to stop bleeding.
Honey contains an enzyme which produces hydrogen peroxide, making it useful for cuts and other wounds. Hydrogen peroxide disinfects lacerations and prevents bacteria from growing in the inflicted areas, making honey an excellent topical cut cream. Honey has even shown the potential to combat the notorious staph infection MRSA. Those same antibacterial characteristics give honey the ability to fight acne when applied to skin.
Research supports honey's topical use as well. One study found that honey healed superficial burns more quickly and effectively than the standard medical treatment. Another study found that honey was more effective than the standard medical treatment at healing cesarean sections and abdominal hysterectomies. Honey allowed patients to be free of infection sooner as well as heal their scars faster.
However, not all honey is created equally. As with many foods, getting your honey local and organic will be superior from a nutritional standpoint. Additionally, most honeys have a higher antioxidant content as they get darker, so finding a dark variety of honey such as buckwheat should be prioritized too.
Learn more: http://www.naturalnews.com/036883_honey_natural_sweetener_health_benefits.html#ixzz2BTQ6fjVA
Skin Health - Skincare - Wrinkles - Hydrogen Peroxide - Honey
For skin burns, rashes, and abrasions, place a honey poultice over the affected area.
Raw honey is also an effective treatment for acne. A small amount placed on blemishes and acne nightly will often clear the skin in a short period of time. Washing your face with honey will also leave you with sparkling, clean, soft skin.
Massage a teaspoon of raw honey into your face and let it sit for 10-30 minutes before rinsing with cool water. This simple honey mask can smooth your skin, fight wrinkles, improve skin tone, reduce redness, and help with blemishes.
Honey has been used for centuries as a natural fragrant and pleasing beauty treatment with its moisturizing qualities and silky feel. Cleopatra's legendary beauty was attributed to daily infusions of golden honey.
Learn more: http://www.naturalnews.com/035493_raw_honey_health_benefits_antibacterial.html#ixzz2BTVzZrHX
Learn more: http://www.naturalnews.com/035721_raw_honey_hair_first_aid.html#ixzz2BTTCocQj
Learm More: Medical Oxygen Society of the Americas - http://mosao2.org/news.html
Specific Health Conditions - Specific Honey
There are many varieties of honey, some of which are used to treat specific health conditions:
Acacia honey: cleanses the liver, promotes intestinal health, and reduces inflammation in the respiratory tract.
Buckwheat honey: a strong tasting and dark honey, has strong antioxidant properties. Unfortunately, Buckwheat Honey is very scarce, especially in the United States. An alternative would be Red Gum Honey that also has strong antioxidant properties.
Eucalyptus honey: can be used to prevent colds and headaches.
Heather honey: has been used since ancient times for its medicinal properties. This honey contains a high level of protein.
Linden honey: is known for its sedative and antiseptic properties. It is used to treat anxiety, insomnia, colds, coughs, and bronchitis.
Manuka honey: has strong anti-bacterial properties and is used to treat a variety of conditions which include colds, sore throats, indigestion, stomach ulcers, and acne.
Neem honey: is highly esteemed in Ayurveda for its medicinal properties. Neem Honey is used to treat high blood pressure, diabetes, skin conditions, periodontal infections, throat infections and allergies.
Learn more: http://www.naturalnews.com/035493_raw_honey_health_benefits_antibacterial.html#ixzz2BTVzZrHX
Learm More: Medical Oxygen Society of the Americas - http://mosao2.org/news.html
Learn more: http://nutrionomics.com/
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Super Foods Health Report - Honey
Honey is much more than just a liquid sweetener. One of the oldest medicines known to man, honey has been used in the treatment of respiratory diseases, skin ulcers, wounds, urinary diseases, gastrointestinal diseases, eczema, psoriasis, and dandruff. Today, we know the validity of these timeless treatments, as research has demonstrated that honey can inhibit the growth of bacteria, yeast, fungi, and viruses.
The power of honey comes from the wide range of compounds present in the rich amber liquid. Honey contains at least 181 known substances, and its antioxidant activity stems from the phenolics, peptides, organic acids, and enzymes. Honey also contains salicylic acid, minerals, alpha-tocopherol, and oligosaccharides. Oligosaccharides increase the number of “good” bacteria in the colon, reduce levels of toxic metabolites in the intestine, help prevent constipation, and help lower cholesterol and blood pressure.
The key point to remember with honey is that its antioxidant ability can vary widely depending on the floral source of the honey and its processing. The phenolic content of the honey depends on the pollen that the bees have used as raw material. There’s a very simple way to determine the health benefits of any honey: its colour. In general, the darker the colour of the honey the higher the level of antioxidants.
There can be a twenty fold difference in honey’s antioxidant activity, as one test revealed. For example, Illinois buckwheat honey, the darkest honey tested, had twenty times the antioxidant activity of California sage honey, one of the lightest coloured honeys tested. Overall, colour predicted more than sixty percent of the variation in honey’s antioxidant capacity.
Maintaining optimal blood sugar levels has a positive effect on overall health, and honey seems to contribute to this goal. In one recent study of thirty-nine male and female athletes, following a workout, the participants ate a protein supplement blended with a sweetener. Those who ate the supplement sweetened with honey, as opposed to sugar or maltodextrin, enjoyed the best results. They maintained optimal blood sugar levels for two hours following the workout and enjoyed better muscle recuperation.
There are more than three hundred kinds of honey in North America, such as clover, buckwheat, and orange blossom. Light-coloured honeys are generally mildly flavoured, while dark honeys are more robust. Perhaps honey’s most important health-promoting benefit is its antioxidant ability. We know that daily consumption of honey raises blood levels of protective antioxidants.
In one study, each day participants were given about four tablespoons of buckwheat honey while eating their regular diets for twenty-nine days. A direct link was found between the subjects’ honey consumption and the levels of protective polyphenolic antioxidants in their blood.
In another study, twenty-five healthy men drank plain water or water with buckwheat honey. Those consuming the honey enjoyed a 7 percent increase in their antioxidant capacity.
As the U.S. Department of Agriculture estimates that the average U.S. citizen consumes about 68 kilograms of sweetener annually. Substituting honey for at least part of this amount would make an impressive contribution to our overall antioxidant status and would no doubt be a significant health promoter.
An important note: Never give honey to children younger than a year old. About 10 percent of honey contains dormant Clostridium botulinum spores, which can cause botulism in infants.
Honey, long recognized as a wound healer, has been used for centuries as a topical antiseptic for treating burns, ulcers, and wounds:
A study in India compared the effectiveness of honey with a conventional wound-healing treatment, silver sulfadiazine, on patients suffering from first-degree burns. Amazingly, in the honey-dressed wounds, early subsidence of acute inflammatory changes, better control of infection, and quicker wound healing were observed. Some researchers attribute this effect to the nutrients in honey that promote skin growth and to the antibacterial substances present in honey.
While I’m not recommending that you consider using honey topically, its power in this role is further evidence of its wide range of health benefits. An additional benefit of honey is found in the oligosaccharides it contains. They increase the numbers of good bacteria in the colon, reduce levels of toxic metabolites in the intestine, help prevent constipation, and help reduce cholesterol and blood pressure.
Source: http://www.cancercleansecamp.com/wp-content/uploads/2011/03/SuperFoodsforSuperHealthReport.pdf
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Health Benefits - Honey and Cinnamon
Bet the drug companies won't like this one getting around ... Facts on honey and Cinnamon:
It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without side effects for any kind of diseases. Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients.
Cinnamon has been used medicinally since ancient times. This popular spice was used in ancient Egypt, China, and India for culinary and medicinal purposes, and its use has also been documented in the Bible. There are two types of cinnamon: Ceylon and cassia, both derived from the bark of evergreen trees.
Canada: In an issue dated 17 January, 1995, Weekly World News Magazine, has given the following list of diseases that can be cured by honey and cinnamon, as researched by western scientists:
Anti-Aging - Honey and Cinnamon
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of water and boil to make a tea. Drink 1/4 cup, three to four times a day.
Antimicrobial - Anti-Bacterial - Anti-Fungal - E. Coli - Cinnamon
In addition to being a glucose moderator, cinnamon is recognized as an antibacterial. The essential oils in cinnamon are able to stop the growth of bacteria as well as fungi, including the common yeast candida. In one interesting study, a few drops of cinnamon essential oil in about 3 ounces of carrot broth inhibited the growth of bacteria for at least sixty days. By contrast, bacteria flourished in the broth with no cinnamon oil. Cinnamon has also been shown to be effective in fighting the E. coli bacterium.
Arthritis - Honey and Cinnamon
Europe - Denmark - Copenhagen: A Copenhagen study proved that even extreme cases of arthritis were significantly improved with a daily dose of honey and cinnamon.
In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.
Arthritis patients may take daily (morning and night) one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken regularly even chronic arthritis can be cured.
Bad Breath - Honey and Cinnamon
People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.
Bladder Infection - Honey and Cinnamon
Honey and cinnamon dstroys the germs in the bladder. Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it.
Cancer - Honey and Cinnamon
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.
Cholesterol - Honey and Cinnamon
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours!
As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol is cured. According to information received in theWeekly World News Magazine, Canada, pure honey taken with food daily relieves complaints of cholesterol.
Colds - Honey and Cinnamon
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses.
Diabetes - Blood Sugar Levels - Cinnamon
Cinnamon has been shown to help lower blood glucose levels in people with Type 2 diabetes:
Europe - Germany - Hanover: Cinnamon might reduce blood sugar levels, according to research reported in the May 2006 issue of the "European Journal of Clinical Nutrition". Scientists at the University of Hannover in Germany observed that type 2 diabetics consuming cinnamon extract, which contained the equivalent to 3 g of cinnamon powder, daily for four months lowered their blood glucose levels compared with those ingesting a placebo.
Another study published in the journal Diabetes Care in 2003 looked at 60 men and women with Type 2 diabetes who were taking diabetes pills. The participants took either 1, 3, or 6 grams of cassia cinnamon or a placebo, in capsule form, for 40 days. After this time, fasting serum blood glucose levels dropped between 18% and 29% in all three groups that received cinnamon, triglycerides lowered by 23 to 30 percent, low-density lipoproteins (LDL) lowered by 7 to 27 percent, and total cholesterol lowered by 12 to 26 percent.
However, only the participants who had taken the smallest amount of cinnamon (1 gram) continued to have improved blood glucose levels 20 days after they stopped taking it, for reasons the researchers didn’t quite understand.
In the study, cinnamon also helped lower triglycerides (a blood lipid) and LDL (or “bad”) cholesterol levels. The benefits continued after 60 days, 20 days after participants had stopped taking cinnamon. No significant changes in blood glucose or blood lipid levels occurred in the placebo group.
Cinnamon by its insulin-enhancing properties is not the only spice to show a positive effect on blood glucose levels. Cloves, bay leaves, and turmeric also show beneficial effects.
Source: http://www.diabetesselfmanagement.com/Blog/Amy-Campbell/can_cinnamon_help_you_control_your_diabetes/
Source: http://nutrionomics.com/Article%20-%20WHO/WHO_medicinal_plants.pdf
Diabetes - Insulin Sensitivity - Cinnamon
One of the ways cinnamon decreases blood sugar levels is by increasing insulin sensitivity, according to a review published by researchers at Beltsville Human Nutrition Research Center. Increasing insulin sensitivity allows cells to respond better to insulin effects, which increases glucose uptake by cells. This in turn lowers glucose levels in the blood. Cinnamon dosage of 1 to 6 g increases insulin sensitivity and reduces blood glucose levels, according to findings reported in the February 2008 issue of "Proceedings of the Nutrition Society."
Read more: http://www.livestrong.com/article/507279-honey-cinnamon-diabetes-treatment/#ixzz2DMfo40EJ
Fatigue - Honey and Cinnamon
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.
Read more: http://www.livestrong.com/article/507279-honey-cinnamon-diabetes-treatment/#ixzz2DMfo40EJ
Gas - Honey and Cinnamon
According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.
Hearing Loss - Honey and Cinnamon
Daily morning and night honey and cinnamon powder, taken in equal parts, restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
Heart Disease - Honey and Cinnamon
In the United States and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins. It reduces the cholesterol in the arteries and saves the patient from heart attack.
Also, those who have already had an attack, when they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast.
Immune System - Honey and Cinnamon
Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases. Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks.
Indigestion - Honey and Cinnamon
Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals.
Influenza - Honey and Cinnamon
A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.
Pimples - Acne - Spots - Honey and Cinnamon
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.
Skin Infections - Honey and Cinnamon
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.
Sore Throat - Honey and Cinnamon
When the throat is sore, has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.
Uspet Stomach - Honey and Cinnamon
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from its root.
Weight Loss - Honey and Cinnamon
When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water.
Several other health issues handled by honey and cinnamon were listed by the Weekly World News, Canada issue mentioned earlier. You`ll find them among the sources below. Looks like using a couple of common foods that are considered irrelevant for healing and health are actually worth considering for both!
Source: http://healthyhealingcentergoa.blogspot.com/2012/11/cinnamon-and-honey.html
More About Cinnamon ...
There`s more to cinnamon than sprinkling it on deserts and holiday beverages for a taste topper. It is recognized as a glucose regulator to even out sugar spikes. It`s so good at this that it helps those with Type 2 diabetes maintain steady blood sugar levels. Cinnamon has also shown to have anti-clotting properties, and has demonstrated an ability to stop medication / drug-resistant yeast infections.
United States - (USDA) - Maryland: The U.S. Department of Agriculture (USDA) in Maryland has reported cinnamon`s ability to stop or minimize the proliferation of leukemia and lymphoma cancer cells. Added to foods, it inhibits spoilage with its anti-bacterial properties.
United States - Kansas: Researchers at Kansas State University discovered that cinnamon eliminated E. coli in unpasteurized juices.
Cinnamon has a high content of absorbable manganese, calcium, iron, and fiber. Once again, it`s important to make sure the cinnamon is organic and not irradiated in order to maximize and obtain these health benefits.
Source: http://www.naturalnews.com/029894_honey_arthritis.html#ixzz2BTA6XP00
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